Conversion Calculator

Amount of nutrients in 100 g (grams) of Oheloberries, raw.

Nutrient	Amount and Unit	Percentage
Water	92.3 g	92.3%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	0.38 g	0.38%
Total lipid (fat)	0.22 g	0.22%
Ash	0.26 g	0.26%
Carbohydrate, by difference	6.84 g	6.84%
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.09 mg
Magnesium, Mg	6 mg	0.01%
Phosphorus, P	10 mg	0.01%
Potassium, K	38 mg	0.04%
Sodium, Na	1 mg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.017 mg
Riboflavin	0.036 mg
Niacin	0.27 mg
Vitamin B-12	0 µg
Vitamin A, RAE	42 µg
Retinol	0 µg
Vitamin A, IU	830 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg